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You're Not Meant to Be Emotionally Regulated at All Times: Embracing Dysregulation for Emotional Health
In today’s world, emotional regulation is often hailed as the epitome of personal development. The ability to maintain a steady emotional...
Mini Sprout
5 min read


First Day Fears? Tips to Help Your Child Nail the School Transition
Back-to-school season has rolled around, and kids are stepping out of their parents’ protective arms and into the structured world of...
Abby S.
4 min read


How to Respond with High EQ When Kids Say Defiant Things?
Kids do say the darnest things. Sometimes it's funny. Sometimes it's the truth. Sometimes it's embarrassing. Sometimes it's just down...
Mini Sprout
6 min read


Understanding & Breaking Generational Trauma - a Review on Schreimmutter by Jutta Bauer
We're waiting for an apology and a chance to be seen by our parents. Child: "When I was little, you did that to me. You treated me in...
Mini Sprout
4 min read


What Can Be Done for Mental Health?
We're devastated and heartbroken. In the last 10 days, we have had elderly black people killed in the supermarket in Buffalo. We have...
Mini Sprout
2 min read


How to Cope with Stress?
The National Stress Awareness Month has been recognized every April since 1992, but it seems particularly pertinent right now with all...
Mini Sprout
3 min read


Testimonials for Empower Empathy™
❤️ Check out what one judge from Board Game Workshop says about our board game! ❤️ DM us if you would like to be a reviewer of our...
Mini Sprout
1 min read


Accepting Negative Emotions is Key to Mental Health
We often have to force ourselves to hide our negative feelings such as anger and resentment according to social decorum. When we're being...
Mini Sprout
2 min read
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