Coping Strategies

Sep 34 min read

First Day Fears? Tips to Help Your Child Nail the School Transition

Back-to-school season has rolled around, and kids are stepping out of their parents’ protective arms and into the structured world of...

Mar 6, 20236 min read

How to Respond with High EQ When Kids Say Defiant Things?

Kids do say the darnest things. Sometimes it's funny. Sometimes it's the truth. Sometimes it's embarrassing. Sometimes it's just down...

Oct 27, 20224 min read

Understanding & Breaking Generational Trauma - a Review on Schreimmutter by Jutta Bauer

We're waiting for an apology and a chance to be seen by our parents. Child: "When I was little, you did that to me. You treated me in...

May 25, 20222 min read

What Can Be Done for Mental Health?

We're devastated and heartbroken. In the last 10 days, we have had elderly black people killed in the supermarket in Buffalo. We have...

Mar 31, 20213 min read

How to Cope with Stress?

The National Stress Awareness Month has been recognized every April since 1992, but it seems particularly pertinent right now with all...

Feb 26, 20211 min read

Testimonials for Empower Empathy™

❤️ Check out what one judge from Board Game Workshop says about our board game! ❤️ DM us if you would like to be a reviewer of our...

Jan 25, 20212 min read

Accepting Negative Emotions is Key to Mental Health

We often have to force ourselves to hide our negative feelings such as anger and resentment according to social decorum. When we're being...